My Food Plate from USDA

My Food Plate

Where did the food pyramid go?
It turned into a plate, to make it a more realistic guide to healthy eating.

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Nutrition News

 Summer is a great time for parties with friends and family!  Here are some great tips for staying healthy and active this summer!  Create Healthy, Active Celebrations:  Easy Ways To Eat Smart and Play Hard with Friends and Family   http://www.fns.usda.gov/eatsmartplayhardhealthylifestyle/QuickandEasy/celebrations.pdf

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